कैसे पाएँ कमर तक लम्बी चोटी , जानें कुछ आसान Tips से

[{"selector":"#anim-35737686-a42b-45b6-b80c-4725ba1b339a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.731933381489875%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-45b5185a-1af3-4f5c-a73f-39d6c5cf01fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-821b8a14-506d-4ee1-9fd9-a0e1a69467ea","keyframes":{"transform":["translate3d(-114.45784%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] लंबे, मजबूत और चमकदार बाल लगभग हर महिला चाहती है लेकिन कमर तक लहराते बाल पाना बहुत ही मुश्किल काम है? जी नहीं! यहाँ हैं आपके बालों को लम्बा करने के कुछ आसान टिप्स

[{"selector":"#anim-9657adbf-560b-417e-96c6-daf561c4f681 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-284b7c5d-9631-4bd2-8ad5-fd2f48c3d1d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0eb15c90-17de-4128-8967-cf61d14ecd7d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3644a0e0-73e1-41bd-91da-cdac4e9578de","keyframes":{"transform":["translate3d(125.95155%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] गीले बालों में न करें कंघी गीले बालों में कंघी न करें अन्यथा इससे बाल टूट सकते हैं और दोमुंहे बाल बन सकते हैं। बालों में ब्रश की जगह एक चौड़े दांत वाले कंघे का उपयोग करें |

[{"selector":"#anim-0163a618-acca-4760-9635-c508500dbd40 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-02cc9e3f-04c9-4ac7-bc3e-f981b3fdf242","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4826936-2ed0-4e03-9210-b1e70f24731a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ad7cc071-63a0-490e-b2a9-790b851eb759","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] शैम्पू में मिलाएं चीनी : अगर आप नियमित रूप से शैंपू के साथ चीनी मिलाकर लगाएंगी तो बाल तेजी से बढ़ेंगे , काले होंगे और उनमें नैचुरल शाइन भी आने लगेगी ।

[{"selector":"#anim-49ca0f39-55fd-4756-9652-439a62eb061c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-40.37767481844553%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8eafe4b3-f202-43e1-90d6-18a451dde771","keyframes":[{"offset":0,"transform":"translate3d(0, -2410.10149%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -677.720538988%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -230.405702444%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -86.522643491%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -37.597583244%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1500,"fill":"both"}] [{"selector":"#anim-c28be953-c004-4d73-89b4-b3bfca10951b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06ba601f-836f-4aae-bb1a-6ad972ee673f","keyframes":{"transform":["translate3d(0px, 169.36650%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 3 हेयर ग्रोथ सप्लीमेंट लें बालों के हेल्दी ग्रोथ के लिए न्यूट्रिशन सप्लीमेंट जैसे बायोटीन विटामिन्स, मल्टीविटामिन्स, विटामिन ए, आयरन ओमेगा-3 फैटी एसिड्स को अपने रूटीन में शामिल करें।

[{"selector":"#anim-15dada95-0010-4220-9ce6-8cb0f7ae24bb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5ab30003-71c5-494d-be08-c4996fb693fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-093d8f87-4673-486a-bbb1-a6459599efa2","keyframes":{"transform":["translate3d(0px, -1014.40944%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-043488b8-efb6-4f68-be44-5b30a6f87d0a","keyframes":{"transform":["translate3d(-122.14765%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c3855e8-334b-46e5-b770-05c6c33f9d45","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8acd4659-a6db-4487-9dfc-246498830ded","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Fill in some 3 से 6 हफ्तों के अंतराल के बाद बालों को ट्रिम कराने से उनके तेजी से बढ़ने की क्षमता बरकरार रहती है।text बाल ट्रिम करातीं रहें

[{"selector":"#anim-00515af3-e8a7-4f7c-b11f-319921364014 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-9.570312308005912%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-df573343-a2b3-43f7-804a-3f0847ee6a3c","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-7b633d37-cf65-4566-9594-b2b7018888a1","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] तेल से मालिश करें हफ्ते में एक से दो बार तेल से सिर की मालिश करने से सिर में रक्त संचार बढ़ता है जो बालों को ग्रोथ करने में हेल्प करता है।

[{"selector":"#anim-8c18b535-0ae5-4732-8769-fbd87a3ad911 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ea4b32e1-e488-4ccc-8beb-48ba75f1e37d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35c8184c-285e-46ee-8cd3-c80f5dde6e5c","keyframes":{"transform":["translate3d(-124.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14e25151-4b97-4e21-a700-8c7d4ea47c08","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1087d190-bf85-4723-b2d8-1e1571e84270","keyframes":{"transform":["translate3d(121.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] एवोकाडो का सेवन करें एवोकाडो में विटामिन ई होता है जो ब्लड सर्कुलेशन में सुधार करता है और बालों की ग्रोथ को बढ़ावा देने में मदद करता है।

[{"selector":"#anim-5f50addc-edcc-4a3e-be6c-7864b9666087 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4ea16378-1e7a-4d9d-a49d-22ac03dc6dc3","keyframes":{"transform":["translate3d(-117.26619%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb497361-e16b-49f8-9b0e-3d007e3a9c4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f88b298e-fd9b-4771-bad5-533f68033c0f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b32f76ed-0fce-43cd-ad94-25636b1c8e9f","keyframes":{"transform":["translate3d(151.66665%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-693a0646-f66a-43cf-9ee8-c8afa53dc747","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-304d3245-e160-4734-b9f9-c5ee7b60d3ef","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] हाइड्रेटेड रहें अपने बालों को हाइड्रेटेड रखने के लिए खूब पानी पिएं।

[{"selector":"#anim-17469a38-cdf9-413b-b68d-13f9f34965e5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.481472104354838%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b07a9793-d356-4b8a-a0d0-7ddfb4112c3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7efeb8d6-ebb2-44ee-9cd8-e43468431333","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-990dffdf-9967-46da-994c-6f8603397031","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e5c39ee2-93ee-4466-bd49-ad09c0c23365","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] पर्याप्त नींद लें आठ घंटे की नींद आवश्यक होती है | सोते समय ही आपका शरीर बालों की वृद्धि और मरम्मत करता है | सोने के लिए आप सिल्क की पिलो का इस्तेमाल करें।

Thanks for reading

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