10 Easiest tips to prevent  sunburn.

Sunburn can be painful, and it can increase the risk of skin cancer. Here are some tips to prevent sunburn .

1.Try to avoid direct sunlight ,stay under an umbrella or other shelter.

2.Use a sunscreen to protect against the UV-A and UV-B rays of the sun, which can cause sunburn, tan and wrinkles.

3.You can apply a good moisturiser to the affected area if your skin is not too painful to touch.

4.Aloe vera is best remedy for sunburn. It can also get rid of itching and help heal the blisters.

5.Before going out wear loose cotton clothes that cover your skin and wearing UV blocking wraparound sunglasses .

6.Considering extra protection for the face, neck, trunk, and parts not usually exposed to the sun.

7.Lycopene can help protect cells from damage. for it, try to consume  tomato-based foods and drinks.

8.You can taking cool baths or showers two times in a day. It will help you reduce the pain .

9.You can also try a cold compress to reduce heat, pain, and swelling.

10.Call a doctor if a sunburn causes you to have a fever or if you are showing signs of dehydration.