1. Strength training
Working out is the best way to burn fat. When most people think of fat loss workouts, they think of cardio, but strength training should not be overlooked.
2.Start your day with exercise
According to studies, working out first thing in the morning can help you to lose 20 per cent more fat than exercising after you have your breakfast.
3. Eat more slowly
Eating too quickly can lead to overeating. Slow yourself down by “mindfully” eating and concentrating on chewing each mouthful before you swallow.
4. Avoid alcohol
Consume clear spirits like gin or vodka with a diet mixer and have alcohol-free days to save calories on high-calorie days.
5. Cut down on sugar
Consuming sugary foods increases cravings, increases calorie intake, and doesn't fill you up, requiring more to satisfy your sweet tooth.
6. Eating protein with meals
Protein regulates appetite hormones, reducing hunger hormone ghrelin and increasing satiety hormones peptide YY, GLP-1, and cholecystokinin, promoting fullness.
7. Getting a good night’s sleep
8.Managing your stress levels
Stress triggers the release of hormones such as adrenaline and cortisol, which initially decrease the appetite as part of the body’s fight or flight response.
9. Limit consumption of fruit juice
fruit juice provides vitamins and minerals, it’s often just as high in sugar as soda and other sweetened beverages.
10. Drink green tea
Green tea is an exceptionally healthy beverage. its contains caffeine and the antioxidant epigallocatechin gallate (EGCG), which appear to boost metabolism