10 Signs Your Body Is Not Getting Quality Sleep
1.Waking up tired every morning, even after spending enough hours in bed.
2.Low energy throughout the day, making even simple tasks feel exhausting.
3.Difficulty focusing, remembering things, or staying mentally sharp
4.Frequent mood swings, irritation, and feeling emotionally drained
5.Late-night phone scrolling disturbs natural sleep hormones
6.Poor sleep silently increases stress, anxiety, and overthinking.
7.Lack of proper sleep slowly weakens your immune system.
8.Quality sleep repairs your brain, muscles, and overall body health.
9.Sleep is not a luxury. It is a basic human need.