10 Signs Your Body Is Under Too Much Stress

[{"selector":"#anim-aaf6af3b-4560-44d7-8ca6-92d5d364a8d9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.820737881140472%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-37739dcb-69a3-48a6-89a6-0be48ea89de7","keyframes":{"transform":["translate3d(-121.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77ebe062-bb0d-4c70-867a-d8e45e8559c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89958df9-02e1-4ef4-8fc4-4f9749b5758b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Your body gives warning signs before stress becomes serious Your body gives warning signs before stress becomes serious

[{"selector":"#anim-b79ae372-fb79-4fda-90ec-07c9fa9975ba [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-9.695371741714583%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8b73d747-2f60-46fe-bf28-f0aa46b94020","keyframes":{"transform":["translate3d(150.4902%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a0264ac-6d1c-4960-adec-19bf8403a2fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9807dc31-3013-45fa-9093-0371d8fe836e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Feeling tired even after a full night’s . sleep . Feeling tired even after a full night’s . sleep .

[{"selector":"#anim-e62c2c68-d29e-4ff4-b43b-524b6d5ae7b9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-14ab246d-8d38-43c4-bc65-e72e5b36a06a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f05a062f-4373-4b7e-8edd-afb6a51cd240","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Constant overthinking and racing thoughts . Constant overthinking and racing thoughts .

[{"selector":"#anim-2bc4378a-af33-4396-9af8-2e8537b09d37 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.7131980051626523%, 2.783468610096784e-7%) scale(0.9174311926605505)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b539dfd8-d4c4-4ec7-8713-adc72702bfff","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-204253ca-347d-44da-875d-10d9a1fb9f33","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Sudden cravings for sugar or junk food . Sudden cravings for sugar or junk food .

[{"selector":"#anim-4780f71f-4dc1-48da-9d66-0fae76071b0b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, -8.1465017368843%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-95fe72de-c9d1-4c91-a274-01beb26f5342","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71698a06-4f3b-4f80-9db0-830f3c128bd6","keyframes":{"transform":["translate3d(0px, 449.04189%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Stress quietly increases heart strain . Stress quietly increases heart strain .

[{"selector":"#anim-b3b22e4b-4950-418d-8474-da54210544a5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 9.794763513513523%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9fda4d03-783a-4914-b42f-91d8b695aba1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e3b3e27-0e89-4789-8086-ff297053b092","keyframes":{"transform":["translate3d(0px, -2324.90261%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] High stress raises cortisol levels . High stress raises cortisol levels .

[{"selector":"#anim-006e4d98-6dae-4ef4-8670-7a756fba83a6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(16.37107177142471%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-02f8a270-0b18-47fe-b06c-c392e4e9d4b0","keyframes":{"transform":["translate3d(-139.39394%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-f7765bb8-7163-409e-83ff-c6a3a5ddc80b","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] A 20-minute walk can lower stress hormones . A 20-minute walk can lower stress hormones .

[{"selector":"#anim-45bf928e-33dd-452a-b9fe-661729328f03 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-15.582885855161384%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cf6886f3-222d-4805-86a8-7ca86f441142","keyframes":{"transform":["translate3d(141.9643%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-6b9e9946-d97b-43c5-b120-2d534d76a2dd","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Deep breathing helps calm the nervous system Deep breathing helps calm the nervous system

[{"selector":"#anim-9c2c7302-0abc-4725-80f6-34777cb889b8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0.016983392357165852%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-ab65114a-2a78-456d-9d6c-8790a7cc9991","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Ignoring stress today may cause health issues later . Ignoring stress today may cause health issues later .

[{"selector":"#anim-443e815a-915f-47a3-8449-85efac7de1a0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5bf44719-b2f7-4749-a863-72f05db7642e","keyframes":[{"offset":0,"transform":"translate3d(0, -1052.91858%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -296.080704696%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -100.659016248%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -37.799777022%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -16.425529848%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":2000,"fill":"both"}] Read more simple health tips for a better life . Read more simple health tips for a better life .