7 Best Vitamins and Supplements for Faster Hair Growth
Hair loss can be frightening. Be sure to include these vitamins that may help restore your hair and keep it healthy
1.Biotin
Biotin, also known as vitamin B7, stimulates the production of keratin to increase follicle growth. Biotin increases nail and hair strength and texture.
2.Vitamin E
Vitamin E nourishes the skin, nails, and hair and protects the skin and hair from sun damage. Inadequate vitamin E can manifest as increased daily hair shedding and progressive thinning of scalp hair. Vitamin E is found in plant-based oils, seeds, nuts, fruits, and vegetables.
3.Vitamin A
Vitamin A, also known as retinol, is crucial for hair health by promoting the secretion of sebum, a substance that prevents hair breakage, found in orange or yellow vegetables like carrots.
4.Vitamin D
Vitamin D is important for healthy hair follicle production; hence, it promotes hair growth. It is found in eggs, oily fish, and mushrooms.
5.Vitamin C
Vitamin C isn’t only good for maintaining immunity, it may also make hair stronger. As a powerful antioxidant, vitamin C is essential for healthy hair growth. It is found in oranges, kiwis and sweet potatoes.
6.Omega-3
Omega-3 fatty acids produce oils that keep the skin, nails, and scalp healthy and hydrated. Fish, avocado, and pumpkin seeds are rich in omega-3 fatty acids.
7.Multivitamins
A multivitamin can help bridge your nutrition gap and multivitamin can supplement dietary sources of all of the essential vitamins. Getting a good supply of vitamins will enhance overall health, and it may also help protect the hair.
Note: Informational purpose only. Please always consult a physician or other qualified health provider before taking any supplement.