9 Best collagen rich diet for overall beauty
Bones Broth: Rich in collagen, proline, and glycosaminoglycans for healthy skin, hair, and nails.
Fatty Fish: Fatty fish like salmon and tuna are rich in omega-3 fatty acids, promoting healthy skin and collagen production.
Gelatin: Gelatin is made from collagen.So consuming gelatin is one way you can get collagen into your diet.
Garlic: Garlic may add more than just flavor to your stir-fries and pasta dishes. It could boost your collagen production, too.
Egg Whites: High in proline and glycine, essential amino acids for collagen production.
Citrus fruits :Limes, lemons, oranges, and grapefruits are rich in vitamin C, which helps the body produce collagen. You can add them to smoothies, juices, salads, desserts, or breakfast.
Tropical fruits: Rounding out the list of fruits rich in vitamin C are tropical fruits like mango, kiwi, pineapple, and guava.
Nuts and Seeds: Almonds, sunflower seeds, and pumpkin seeds are rich in healthy fats and antioxidants, supporting collagen production.
Berries: Berries like blueberries, raspberries, and strawberries are rich in antioxidants and vitamin C, boosting collagen production and improving skin texture.
Incorporating these collagen-rich foods into your diet can improve skin elasticity, hydration, and texture, promoting overall beauty and well-being!