9 Best supplement for soft and glossy skin

- Vitamin E: An antioxidant that prevents free radicals from forming when fat is oxidized

- Vitamin C: Boosts immunity and promotes skin health

- Vitamin D: Strengthens bones, increases calcium levels and protects neurons from free radicals

- Calcium: Crucial for the health of all bodily organs, including the skin

- Collagen: The most abundant protein in the body, which accounts for most of the dry weight of the skin

Zinc: Lessens the formation of free radicals, protects skin fats and fibroblasts and reduces acne flare-ups

Copper: Promotes the production of collagen, elastin and other important skin structures

Chelated selenium: Protects other antioxidants and prevents inflammation

Probiotics: Treats chronic inflammatory conditions such as acne, rosacea and eczema

For more beauty Related stories