9 Best Supplements for Instant weight loss
Green Tea Extract: Boosts metabolism and fat burning.
Glucomannan: This is made from the konjac plant. it's supposed to help you lose weight by blocking fat in your food from being absorbed into your body.
Chitosan : This is a sugar that comes from the hard outer layers of lobsters, crabs, and shrimp.It can block fats and cholesterol from getting absorbed by your body.
Caffeine: Caffeine is a stimulant found in tea, guarana, yerba mate and other herbs that is often added to weight loss supplements.
Diet Whey Protein : It is increasing the rate of recovery and contributing to the maintenance and growth of lean muscle mass, whey protein has also been associated with increasing satiety and weight loss.
Probiotics: Supports gut health and weight regulation.
Conjugated Linoleic Acid (CLA):This is a popular supplement that contains chemicals found in a fatty acid called linoleic acid. There are claims that it may help curb body fat and help you stay full.
Garcinia Cambogia: Suppresses appetite and inhibits fat production.
Cayenne Pepper: Boosts metabolism and suppresses appetite.
Remember, supplements should complement a healthy diet and regular exercise for sustainable weight loss. Always consult a healthcare professional before adding new supplements to your routine.