9 Best Supplements for Radiant and Glowing Skin
1. Vitamin C: Boosts collagen, reduces wrinkles, and fights antioxidants.
2. Omega-3 Fatty Acids: Hydrates skin, reduces inflammation, and promotes healthy skin cell growth.
3. Probiotics: Maintains gut health, improves skin clarity, and reduces acne.
4. Vitamin E: Protects skin from damage, promotes collagen production, and improves skin texture.
5. Coenzyme Q10 (CoQ10): Energizes skin cells, reduces fine lines, and improves skin elasticity.
6. Turmeric/Curcumin: Reduces inflammation, improves skin brightness, and fights acne.
7. Hyaluronic Acid: Hydrates skin, plumps fine lines, and improves skin elasticity.
8. Zinc: Supports skin healing, reduces acne, and improves skin clarity.
9. Antioxidant-Rich Supplements (e.g., Pomegranate, Green Tea): Protects skin from damage, improves skin tone, and reduces aging signs.
- Consult a healthcare professional before adding supplements to your routine.