9 Best ways to achieve thicker and longer hair quickly
1.Never Use Sulfate Shampoos: The sulfate-based chemicals present in your fancy shampoos can dry out your strands, irritate your skin, and cause irritation to your scalp by disrupting its microbiome.
2.Vitamin Supplements: Vitamin deficiencies can significantly impact the thickness and health of hair. Insufficient intake of key vitamins, such as biotin and vitamin E, may lead to weakened hair structure, increased breakage, and even hair loss.
3.Use a hair mask: Apply a hair mask once or twice a week to deeply nourish and moisturize your hair.
4. Proper nutrition : A nutritious diet that contains healthy fats, protein, and a range of vitamins can help thicken Trusted Source thinning or thin hair.
5. Promote scalp health: Massage your scalp regularly to increase blood flow and reduce stress.
6. Ditch Heat: Hot tools can disrupt the outer protective layer of the hair, allowing the moisture inside to escape. That’s why If your goal is long and thick hair, it’s wise to cut out hot tools as much as possible.
7. Protect your hair from damage: Use a wide-tooth comb, avoid harsh chemical treatments, and reduce sun exposure.
8.Get regular trims: Trimming your hair every 6-8 weeks helps prevent split ends and breakage.
9.Reduce Stress : Serious stress can send hair into a resting phase, skipping the stage that coaxes it to grow.
Remember, patience is key! Hair growth is a gradual process, and consistent effort will lead to thicker, longer hair over time.