HOW TO FORGIVE SOMEON WHO HURT YOU

HOW TO FORGIVE SOMEON WHO HURT YOU HOW TO FORGIVE SOMEON WHO HURT YOU

[{"selector":"#anim-69e47b63-393e-4a31-99ce-ffc67f3778ad [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ddbf6d35-3ae4-47b9-9711-2152e6921527","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adb9b1cc-a2f2-46b5-bf33-1757eccecc85","keyframes":{"transform":["translate3d(109.63855%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Acknowledge your feelings: Recognize and accept your emotions, whether it's anger, sadness, or hurt. Acknowledge your feelings: Recognize and accept your emotions, whether it's anger, sadness, or hurt.

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[{"selector":"#anim-b62c8000-acdf-4c00-a74e-b9a9cc5880df [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, -3.7037031418554434%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0737537e-da1f-4d6e-9f47-12ea10e50593","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef84a4f3-ece5-404e-aa34-3a2b1d3f607a","keyframes":{"transform":["translate3d(0px, 132.32894%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Practicing empathy: Try to understand the other person's perspective by asking yourself what circumstances may have led them to behave that way. You can also reflect on times when others have forgiven you. Practicing empathy: Try to understand the other person's perspective by asking yourself what circumstances may have led them to behave that way. You can also reflect on times when others have forgiven you.

[{"selector":"#anim-0aae40e7-8a99-4e08-bf63-18ed9fbe0319 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 3.7037037037037055%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Forgive yourself: Self-compassion and self-forgiveness are important tools to have before trying to forgive someone else. Remember, someone else’s decision to hurt you is never your fault. Forgive yourself: Self-compassion and self-forgiveness are important tools to have before trying to forgive someone else. Remember, someone else’s decision to hurt you is never your fault.

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[{"selector":"#anim-c1cb4659-d73d-4e4b-977a-9b729104b29c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.729109840325433%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d5755f18-7b05-49a7-aaab-14ae2dc5e19f","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-1658efaf-5e58-4152-9504-3aca81b1fba1","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Reflect on the lesson: Identify what you can learn from the experience. Reflect on the lesson: Identify what you can learn from the experience.

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[{"selector":"#anim-ad0cf58a-493a-4ac4-86e6-aba5314cf43e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(9.386381013546627%, 23.364485981308412%) scale(1.4672897196261683)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-abd7361d-d30c-4f48-a7de-c6f23ad4fdee","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Cultivate gratitude: Focus on the good things in your life and express thanks for what you have. Cultivate gratitude: Focus on the good things in your life and express thanks for what you have.

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