Top 10 foods for thicker and faster hair growth.

1.Salmon : Salmon is one of the most nutritious types of fish .This pink fish champions hair health ,protein content,omega-3 fatty acids, vitamin D, and B vitamins.

2.Avocado:Avocados are delicious, nutritious, and a great source of healthy fats. Also vitamin E and tocotrienol found in avocados, could help boost hair health.

Sweet potatoes : Sweet potatoes are a good source of beta-carotene. The body converts this compound into vitamin A, which is linked to hair health.

4.Eggs: Eggs contain various proteins and biotin, that boost collagen production. That is very important for hair growth.

5.Yogurt:Yogurt is a fantastic food for hair health, providing lots of protein, B vitamins, and sometimes vitamin D.

 6.Berries : Berries are loaded with beneficial compounds and vitamins that may support hair growth. This includes vitamin C, which has strong antioxidant properties.

7.Nuts and Seeds: Eating more nuts and seeds could help your hair grow faster.This is due to their high zinc, B vitamin, plant compound, and omega-3 fatty acid content.

8.Spinach : Spinach is a healthy green vegetable loaded with beneficial nutrients like folate, iron, and vitamins A and C, which are important for hair growth .

9.Citrus Fruits: Citrus fruits like lemons, oranges, and grapefruits are a rich source of vitamin C.Vitamin C boosts collagen production and improves scalp circulation.

10.Whole Grain: Whole grains contain biotin, iron, zinc, and vitamin B.